Cable Lateral Raises (Single Arm)

How to

The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders. Position a cable at the lowest position possible and attach a single handle. Reach across your body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body and raise laterally. Slowly lower the handle back to the starting position under control.

Adapted from wger; author: carlos3c. CC-BY-SA 4