Exercise guide
Seated Figure Four
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- Muscles
- Glutes
- Equipment
- Bench
- Style
- Strength
How to
Seat on a bench. Feet flat on the ground. Place your left ankle over your right knee. Your right knee stays flat. Keep your back straight. Gently push your left knee down.
Adapted from wger; author: ricardodavidrd. CC-BY-SA 4