Exercise guide
Bent-Over Lateral Raises
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- Muscles
- Not listed
- Equipment
- Bench, Dumbbell
- Style
- Strength
How to
Sit on bench while holding weights. Bend forward as far as possible, with arms slightly bent at the elbow. Perform a lateral raise while maintaining the bend in your elbow.
Adapted from wger; author: apeschel. CC-BY-SA 4