Exercise guide
Goblet Squat
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- Muscles
- Quads, Calves, Glutes, Hamstrings, Shoulders
- Equipment
- Kettlebell
- Style
- Strength
How to
- Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Instructions from free-exercise-db (public domain).