Exercise guide
Alternate Walking
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- Muscles
- Calves, Quads
- Equipment
- Bodyweight
- Style
- Cardio
How to
1m30s of walking (~4.5 km/h) to 30 s of jog (7 km/h) and repeat
Adapted from wger; author: Mamo2604. CC-BY-SA 4
No photo yet
1m30s of walking (~4.5 km/h) to 30 s of jog (7 km/h) and repeat
Adapted from wger; author: Mamo2604. CC-BY-SA 4