Exercise guide
Dynamic Side Hold
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- Muscles
- Obliques, Abs
- Equipment
- Kettlebell
- Style
- Strength
How to
Sling a rubber band on a kettlebell and lift the kettlebell by the rubber band. Let it hang by your side and stand on one leg, switch leg while continuing hold. Repeat with other hand
Adapted from wger; author: philip. CC-BY-SA 4