Exercise guide
Dumbbell Side Squat
- Muscles
- Glutes, Quads, Hamstrings
- Equipment
- Other
- Style
- Strength
How to
This exercise involves holding a dumbbell in one hand and performing a squat while stepping to the side. It targets the legs, glutes, and core muscles.
Adapted from wger; author: AlucardEvil40. CC-BY-SA 4
Photo credit
AlucardEvil40 · CC-BY-SA 4 · Original image. Shown smaller, no edits.