Exercise guide
Quadriceps Stretch
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- Muscles
- Quads
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand on one leg (hold onto a wall if necessary). Use your hand to grasp the ankle of your other leg and gently pull your heel toward your buttocks. Make sure your knees stay close together and that you push your pelvis slightly forward (avoid arching your back).
Adapted from wger; author: tobias08. CC-BY-SA 4