Exercise guide
Triceps Pushdown Isometric
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- Muscles
- Triceps
- Equipment
- Cable
- Style
- Strength
How to
A single-arm isometric or isolated triceps pushdown is an isolation cable exercise where you pin your upper arm against your torso, hinge at the hips, and extend the elbow to achieve a peak contraction in the triceps muscle.
Adapted from wger; author: HexoctusEngineering. CC-BY-SA 4