Exercise guide
Ankle Dorsiflexion Rocks
- Muscles
- Calves
- Equipment
- Bodyweight
- Style
- Strength
How to
Move your knee forward, keeping your heel on the ground. Hold the position for a couple of seconds and return to the starting position.
Adapted from wger; author: Davidgj32. CC-BY-SA 4
Photo credit
Davidgj32 · CC-BY-SA 4 · Original image. Shown smaller, no edits.