Exercise guide
Smith Machine Split Squat
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- Muscles
- Hamstrings, Quads
- Equipment
- Barbell
- Style
- Strength
How to
The "Smith Machine Split Squat" is a strength exercise performed on the Smith machine, ideal for targeting the legs and glutes. It involves placing one foot forward and the other back, lowering the body until the front thigh is parallel to the ground while the bar slides vertically along the machine. This exercise helps improve stability, correct muscle imbalances, and reduces stress on the back, providing a safe environment for strength training.
Adapted from wger; author: workout@rooven.anonaddy.me. CC-BY-SA 4