Exercise guide
Bronco
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Cardio
How to
Fitness test for rugby. 5 x shuttle runs of 20m, 40m, and 60m (20yd, 45yd, 65yd/far 45yd mark) Complete as fast as possible
Adapted from wger; author: MU5H. CC-BY-SA 4