Exercise guide
Hip Raise, Lying
No photo yet
- Muscles
- Glutes, Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Lying down on your back, with your feet flat on the floor. Raise your hips up evenly as high as you can and hold for as long as you can.
Adapted from wger; author: James Mackay. CC-BY-SA 4