Exercise guide
Seated Hamstring
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- Muscles
- Hamstrings, Calves
- Equipment
- Other
- Style
- Stretching
How to
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Instructions from free-exercise-db (public domain).