Lateral-To-Front Raises
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- Muscles
- Shoulders, Traps
- Equipment
- Dumbbell
- Style
- Strength
How to
-(1) Perform a lateral raise, pausing at the top of the lift (2). -Instead of lowering the weight, bring it to the front of your body so that you appear to be at the top position of a front raise. You will do this by using a Pec Fly motion, maintaining straight arms. (3) -Now lower the weight to your quadriceps, or, in other words, lower the dumbbells as though you are completing a Front Raise repetition. (4) -Reverse the motion: Perform a front raise (5), at the apex of the lift use a Reverse Fly motion to position the weights at the top of a Lateral Raise (6), and finally, lower the weights until your palms are essentially touching the sides of your thighs (7). THIS IS ONE REP. (1) l front view (2) -l- FV (3) l- side view (4) l SV/FV (5) l- SV (6) -l- FV (7) l FV/SV
Adapted from wger; author: nate303303. CC-BY-SA 4