Exercise guide
Split Squats
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- Muscles
- Hamstrings, Calves, Glutes, Quads
- Equipment
- Other
- Style
- Stretching
How to
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Instructions from free-exercise-db (public domain).