Exercise guide
Backward Drag
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- Muscles
- Quads, Calves, Forearms, Glutes, Hamstrings, Lower back
- Equipment
- Other
- Style
- Strength
How to
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Instructions from free-exercise-db (public domain).