Exercise guide
Hand Grip
No photo yet
- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
A spring-loaded hand grip trainer for building grip strength and the forearm flexors. Position: hold the hand grip firmly in one hand. Squeeze: close it as hard as you can, trying to make the handles touch. Release: hold the contraction for one or two seconds, then open your hand slowly and under control, resisting the spring.
Adapted from wger; author: vince63. CC-BY-SA 4