Exercise guide
Linear Depth Jump
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- Muscles
- Quads, Calves, Glutes, Hamstrings
- Equipment
- Other
- Style
- Plyometrics
How to
- You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- Land softly, asborbing the impact through the legs.
Instructions from free-exercise-db (public domain).