Exercise guide
Seated Floor Hamstring Stretch
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- Muscles
- Hamstrings, Calves
- Equipment
- Other
- Style
- Stretching
How to
- Sit on a mat with your right leg extended in front of you and your left leg bent with your foot against your right inner thigh.
- Lean forward from your hips and reach for your ankle until you feel a stretch in your hamstring. Hold for 15 seconds, then repeat for your other side.
Instructions from free-exercise-db (public domain).