Exercise guide
Hug Knees To Chest
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- Muscles
- Lower back, Glutes
- Equipment
- Other
- Style
- Stretching
How to
- Lie down on your back and pull both knees up to your chest.
- Hold your arms under the knees, not over (that would put to much pressure on your knee joints).
- Slowly pull the knees toward your shoulders. This also stretches your buttocks muscles.
Instructions from free-exercise-db (public domain).