Exercise guide
Wall Balls
- Muscles
- Shoulders, Glutes, Quads, Biceps, Chest, Abs, Traps
- Equipment
- Exercise ball
- Style
- Strength
How to
Get a medicine ball, shoulder width stance, squat, thrust the ball as high as possible against the wall and catch
Adapted from wger; author: philip. CC-BY-SA 4
Photo credit
philip · CC-BY-SA 4 · Original image. Shown smaller, no edits.