Exercise guide
Good Morning

- Muscles
- Hamstrings, Abs, Glutes, Lower back
- Equipment
- Bodyweight, Barbell
- Style
- Strength
How to
- Begin with a bar on a rack at shoulder height. Rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders. Keep your back tight, shoulder blades pinched together, and your knees slightly bent. Step back from the rack.
- Begin by bending at the hips, moving them back as you bend over to near parallel. Keep your back arched and your cervical spine in proper alignment.
- Reverse the motion by extending through the hips with your glutes and hamstrings. Continue until you have returned to the starting position.
Instructions from free-exercise-db (public domain).
Photo credit
Everkinetic · CC-BY-SA 3 · Original image. Shown smaller, no edits.