Exercise guide
Dynamic Back Stretch
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- Muscles
- Lats
- Equipment
- Other
- Style
- Stretching
How to
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Instructions from free-exercise-db (public domain).