Exercise guide
Low Box Squat - Wide Stance
No photo yet
- Muscles
- Glutes, Quads
- Equipment
- Barbell
- Style
- Strength
How to
Unrack the bar and set your stance wide, beyond your hips. Push your hips back and sit down to a box that takes you below parallel. Sit completely down, do not touch and go. Then explosively stand up. Stay tight in your upper back and torso throughout the movement.
Adapted from wger; author: taylorbarbell. CC-BY-SA 4