Exercise guide
Hundred Prep
No photo yet
- Muscles
- Abs, Obliques, Shoulders
- Equipment
- None
- Style
- Pilates
How to
Setup: Lie on your back with knees bent and feet down; keep your head supported if needed.
Steps:
- Exhale and gently curl the head and shoulder tips only if comfortable.
- Reach the arms forward beside the hips and make small relaxed arm pulses.
- Take five calm breaths, then lower your head and rest.
Cues: Keep the neck long. · Pulse from the shoulders, not the hands.
Stop if: your neck strains or your back becomes uncomfortable.
Easier: Keep your head down and pulse the arms.
Harder: Lift one foot at a time to tabletop while keeping the pelvis steady.
Source credit
Cowerx (original). Original instructions; no photo used.