Exercise guide
Clean Shrug
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- Muscles
- Traps, Forearms, Shoulders
- Equipment
- Barbell
- Style
- Strength
How to
- Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a clean, avoid overloading to the point that the execution slows down.
Instructions from free-exercise-db (public domain).