Exercise guide
Reverse Wood Chops
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- Muscles
- Glutes, Lats, Shoulders, Biceps, Obliques, Quads, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
Attach a looping resistance band to a rack below knee height Grip the other end of the band like holding a baseball bat with both hands Stretch the band facing it Start with your hands at the side of your hips, knees bent Rotate your hips while moving your hands towards over the top of your opposite shoulder Imagine the motion as striking a baseball with a bat
Adapted from wger; author: M9. CC-BY-SA 4