Exercise guide
Scapular Pushups
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Start in a straight-arm plank with your hands under your shoulders. Keep your elbows locked and move only your shoulder blades: let your chest sink slightly, then push the floor away to spread the shoulder blades. Move in a comfortable, controlled range.
Adapted from wger; author: nalhilal. CC-BY-SA 4