Exercise guide
Dumbbell Rear Delt Row
- Muscles
- Shoulders, Biceps, Traps
- Equipment
- Dumbbell
- Style
- Strength
How to
Hold a dumbbell in each hand. Bend at your hips to make your back almost parallel to the floor. Let your arms hang down. Keep your arms in line with your shoulders. bend and lift your elbows out to the sides until your upper arms are parallel to the floor. Slowly return and repeat
Adapted from wger; author: Lynn_McIntyre. CC-BY-SA 4
Photo credit
Lynn_McIntyre · CC-BY-SA 4 · Original image. Shown smaller, no edits.