Exercise guide
Inverted Row with Straps
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- Muscles
- Middle back, Biceps, Lats
- Equipment
- Other
- Style
- Strength
How to
- Hang a rope or suspension straps from a rack or other stable object. Grasp the ends and position yourself in a supine position hanging from the ropes. Your body should be straight with your heels on the ground with your arms fully extended. This will be your starting position.
- Begin by flexing the elbow, pulling your chest to your hands. Retract your shoulder blades as you perform the movement.
- Pause at the top of the motion, and return yourself to the start position.
- Repeat for the desired number of repetitions.
Instructions from free-exercise-db (public domain).