Exercise guide
Arabesque
- Muscles
- Hamstrings, Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Take all your weight onto one leg and you're going to maintain that position, keeping your hips and pelvis level the whole time. With your back in a neutral position you want to tilt yourself forward kicking your leg back up and then slowly with your glutes bring yourself back up to neutral.
Adapted from wger; author: cleen. CC-BY-SA 4
Photo credit
cleen · CC-BY-SA 4 · Original image. Shown smaller, no edits.