Exercise guide
Isometric Squat To Failure
- Muscles
- Glutes, Quads
- Equipment
- Bodyweight
- Style
- Strength
How to
sometric Squat to Failure: A Strength Training Technique Definition The isometric squat to failure is a variation of the squat exercise where you hold a static squat position at a specific angle, maintaining the position until your muscles can no longer sustain the contraction.
Adapted from wger; author: Tierrasverdes. CC-BY-SA 4
Photo credit
Tierrasverdes · CC-BY-SA 4 · Original image. Shown smaller, no edits.