Exercise guide
Straight-Arm Pull Down (Bar Attachment)
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- Muscles
- Lats, Triceps
- Equipment
- Cable
- Style
- Strength
How to
Use the straight bar attachment on a high pulley. Grasp the two ends of the bar with your palms facing downward and your arms straight out in front of you. Pull your hands down towards your hips, while keeping your arms straight, then raise them back up to the starting position.
Adapted from wger; author: tuckerm. CC-BY-SA 3