Exercise guide
Machine Glute Extension
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- Muscles
- Glutes
- Equipment
- Other
- Style
- Strength
How to
A GHD hip extension is one of the best exercises for the glutes. While the exercise mainly targets the glutes, it is also excellent for the lower back, the calves and the hamstrings.
Adapted from wger; author: Franpol. CC-BY-SA 4