Exercise guide
Dumbbell Scaption
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- Muscles
- Traps, Shoulders
- Equipment
- Dumbbell
- Style
- Strength
How to
- This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand, hanging at your sides. Your thumbs should pointing up.
- Begin the movement raising your arms out in front of you, about 30 degrees off center. Your arms should be fully extended as you perform the movement.
- Continue until your arms are parallel to the ground, and then return to the starting position.
Instructions from free-exercise-db (public domain).