Exercise guide
Battle Ropes
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- Muscles
- Hamstrings, Glutes, Lats, Obliques, Quads, Abs, Shoulders, Biceps, Chest, Traps, Triceps
- Equipment
- Other
- Style
- Cardio
How to
Hold the ends of the rope at arm's length in front of your hips with your hands shoulder-width apart. Brace your core and begin alternately raising and lowering each arm explosively. Keep alternating arms for three to four sets of 1 to 2 minutes.
Adapted from wger; author: flanny. CC-BY-SA 4