Exercise guide
Chin-Up Isometric Hold
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- Muscles
- Lats, Biceps, Traps
- Equipment
- Pull-up bar
- Style
- Strength
How to
Grip the bar with an underhand grip (palms facing you) and pull yourself up until your chin is at or above the bar. Hold this top position for the set time, keeping your core tight, your shoulders stable and your body still.
Adapted from wger; author: clafal. CC-BY-SA 4