Exercise guide
Standing Hamstring and Calf Stretch
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- Muscles
- Hamstrings
- Equipment
- Other
- Style
- Stretching
How to
- Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Instructions from free-exercise-db (public domain).