Exercise guide
Push-Ups | Incline
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- Muscles
- Chest, Triceps
- Equipment
- Bench
- Style
- Strength
How to
Inclined push-ups primarily target the chest muscles (pectoralis major and minor), but also work the triceps, shoulders, and core to a lesser extent. Because the upper body is elevated, the incline push-up places less emphasis on the triceps compared to regular push-ups, which may be beneficial for individuals looking to specifically target their chest muscles.
Adapted from wger; author: anon1337. CC-BY-SA 4