Exercise guide
Pelvic Tilt Into Bridge
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- Muscles
- Lower back
- Equipment
- Other
- Style
- Stretching
How to
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Instructions from free-exercise-db (public domain).