Exercise guide
Split Jump
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- Muscles
- Quads, Calves, Glutes, Hamstrings
- Equipment
- Bodyweight
- Style
- Plyometrics
How to
- Assume a lunge stance position with one foot forward with the knee bent, and the rear knee nearly touching the ground.
- Ensure that the front knee is over the midline of the foot.
- Extending through both legs, jump as high as possible, swinging your arms to gain lift.
- As you jump, bring your feet together, and move them back to their initial positions as you land.
- Absorb the impact by reverting back to the starting position.
Instructions from free-exercise-db (public domain).