Exercise guide
Foam Roller Adductors
- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Lie face down with one leg bent out to the side and the foam roller under the inner thigh. Slowly roll back and forth over your adductors with moderate pressure.
Adapted from wger; author: Davidgj32. CC-BY-SA 4
Photo credit
Davidgj32 · CC-BY-SA 4 · Original image. Shown smaller, no edits.