Exercise guide
Close-Grip Press-Ups
- Muscles
- Biceps, Lats, Chest, Traps, Shoulders, Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
Drop into a strong plank position, bringing your hands close together until they're almost touching. (picture 1)Bend your elbows to slowly bring your chest to the floor (picture 2). Keep your elbows close to your body as you push back up explosively. Repeat. Ensure you take your time lowering on each rep, keeping your form sharp.
Adapted from wger; author: philip. CC-BY-SA 4
Photo credit
philip · CC-BY-SA 4 · Original image. Shown smaller, no edits.