Exercise guide
Kickstand RDL
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- Muscles
- Hamstrings
- Equipment
- Barbell
- Style
- Strength
How to
use non-working leg's toes to help with balance and perform an RDL.
Adapted from wger; author: eriktrinkle. CC-BY-SA 4
No photo yet
use non-working leg's toes to help with balance and perform an RDL.
Adapted from wger; author: eriktrinkle. CC-BY-SA 4