Exercise guide
Single-Arm Linear Jammer
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- Muscles
- Shoulders, Chest, Triceps
- Equipment
- Barbell
- Style
- Strength
How to
- Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- Raise the bar from the floor, taking it to your shoulders with one or both hands. Adopt a wide stance. This will be your starting position.
- Perform the movement by extending the elbow, pressing the weight up. Move explosively, extending the hips and knees fully to produce maximal force.
- Return to the starting position.
Instructions from free-exercise-db (public domain).