Exercise guide
Frog Stretch
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- Muscles
- Glutes
- Equipment
- Bodyweight
- Style
- Strength
How to
Get on your hands and knees. Widen your knees outwards, and drop to your elbows. Without moving your elbows or knees, start to rock forwards and backwards, trying to get your bum closer to your feet.
Adapted from wger; author: Croak6728. CC-BY-SA 4