Exercise guide
Ankle Roll
- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
Sit on the floor and lift one foot off the ground, for example by resting that leg on the other knee. Slowly draw circles with your foot, moving only at the ankle. Do several circles in both directions, then switch feet.
Adapted from wger; author: Davidgj32. CC-BY-SA 4
Photo credit
Davidgj32 · CC-BY-SA 4 · Original image. Shown smaller, no edits.