Exercise guide
Unilateral Cable Row
- Muscles
- Lats, Serratus
- Equipment
- Bench, Cable
- Style
- Strength
How to
Put a vertical seated bench in front of the cable row machine.position it so that you can focus on one side, and then do slow pulls focusing on the lateral muscles and ensuring tention in those muscles when in a stretched position.
Adapted from wger; author: Rottekongen. CC-BY-SA 4
Photo credit
technofer · CC-BY-SA 4 · Original image. Shown smaller, no edits.