Exercise guide
TRX Dips
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- Muscles
- Triceps, Chest
- Equipment
- TRX
- Style
- Strength
How to
Start with the hands on the suspension trainer and feet on the ground. Your hands should be under your shoulders with the feet slightly in front. Lower yourself by bringing the hips between the handles and flexing the elbows. Extend the elbows to come back to the starting position and repeat.
Adapted from wger; author: cynomops. CC-BY-SA 4